Programs

Youth Programs

MUSIC AND MOVEMENT FOR LITTLE ONES (3-4yrs)

Instructor: Matt McDermott

For parents and children to enjoy together- we will sing songs, imagine, play and move to different styles of music. Each class will include storytime and playing with the parachute.

Thursdays starting September 18 for 10 weeks 6:00 to 6:45 $20.00

JUGGLING CLUB
(8 and up, adults welcome!)

Instructor: Philip Enchin

Juggling club is fun, welcoming space to learn and practice. Whether you’re new or experienced, all are welcome! The Tecumseh Gym’s high ceiling makes it perfect for juggling. Instruction is available, plus time to practice with balls, clubs, rings, diabolos, and flower sticks.

Mondays starting September 15 for 10 weeks

6:00 to 6:45 $30.00

LEARN TO PLAY BASKETBALL
(5-8 YRS.)

Instructor: TBD – We are looking for an instructor. Check here or our Facebook page for updates

Come out and learn the fundamentals of basketball, have fun with friends and get some exercise!Together each week we’ll warm up, practice skills, play fun games and learn about the game of basketball. Running shoes, comfortable clothes and water bottle are recommended.

Wednesdays starting September 24 for 10 weeks 6:00 to 6:45 $20.00

ZUMBA KIDS JR. & ZUMBA KIDS
(4-6 YRS. & 7-11 YRS)

Instructor: Leah Gibbens

Come out to a fun class filled with songs, games and boogying to great music! We will learn a choreographed, kid-friendly dance routine to perform for families in our last session. Please wear running shoes and bring a water bottle.

4-6 YRS: Thursdays starting September 18 for 6 weeks 6:15 to 7:00 $20.00

7-11 YRS: Thursdays starting September 18 for 6 weeks 7:15 to 8:00 $20.00

GUITAR WITH MATT MCDERMOTT
(7-10YRS)

Instructor: Matt McDermott

Join us for a continuation of Guitar lessons – newcomers are welcome if they have some familiarity with playing guitar. Children will need to bring their own guitar.

Thursdays starting September 18 for 10 weeks
7:00 to 7:45 $25.00

FALL AND HALLOWEEN FINE ART
(8-11 YRS.)

Instructor: Natasha Di Cecco

Come have fun making cozy and spooky fall-themed art! Each week we will use different supplies and tools to learn something new and create a special piece to bring home. Students can expect to use a variety of mediums and tools and should come dressed to make a mess!

Mondays starting September 15 for 6 weeks 6:15-7:15
$16.00 ($12.00 plus $4.00 material fee)

CHESS CLUB
(8 and up, adults welcome!)

Instructors: Zamir Khan and James Young

Do you or your child enjoy chess, but rarely get an opportunity to play? The TCS Chess Club is the place to play with friendly people and learn new skills in "The King's Game". We welcome players of all levels, as long as they understand how to play (i.e. piece movement and basic rules).

Thursdays starting September 18 for 6 weeks 6:00 to 6:45 $12.00

Adult Programs

CO-ED VOLLEYBALL

Coordinators: Andrew Eagleson, Penni-Sue Smith and Heidi Wood-Heene

Come on out for an evening of non-competitive fun, good music, and good friends….and perhaps we’ll work on our volleyball skills.

Mondays starting September 15 for 10 weeks 8:15 to 9:45 $40.00
Thursdays starting September 18 for 10 weeks 8:15 to 9:45 $40.00

OLD TIMERS BALL HOCKEY

Coordinator: Matt Schieven

HE SHOOTS! HE SCORES!
We are looking for a few good men who want an energetic, non-contact game of ball hockey.
New members must be 35+.

NEEDED: NON-MARKING RUNNING SHOES, BLACK AND WHITE SHIRT AND A WOODEN SHAFT, PLASTIC BLADE HOCKEY STICK

Wednesdays starting September 17 for 10 weeks 8:30 to 9:55 $40.00

FIBRE ARTS

Coordinators: Carol Dutton and Holly Langford

Come join your fellow community members for a night of crafting. If you knit, crochet, sew, embroider, cross stitch, weave, felt, or bead (or any other type of handicraft) we’d love to admire your work and trade tips and tricks! All skill levels and ages. Bring along new projects or that half finished project you’ve been meaning to complete!

Mondays starting September 15 for 10 weeks 7:00 to 8:30 FREE

JUGGLING CLUB
(Adults, kids 8 and up welcome!)

Instructor: Philip Enchin

Mondays starting September 15 for 10 weeks

6:00 to 6:45 $30.00

LINE DANCING
(18yrs and up)

Instructor: Yvonne Vernon

Ever been to a wedding and seen people doing the Boot Scootin’ Boogie and really wanted to join in? It looks fun, but where do you start? Try it right here. This class is for beginner line dancers. It improves your coordination, balance and increases your cardio and brain memory. Most of all, it is fun! Bring water and dress with light layers.

Tuesdays starting September 16 for 10 weeks 6:30 to 7:45 $50.00
Tuesdays starting September 16 for 10 weeks 8:00 to 9:15 $50.00

FULL BODY FITNESS

Instructor: Alison Seidler

This low impact fitness class will provide medium to high intensity aerobic training and unique strength exercises, all in one workout. Come enjoy a fun, uplifting, full-body workout that will appeal to all levels of fitness. Come to celebrate you, move to fun music and leave feeling successful! Please bring a mat, hand weights and a water bottle.

Thursdays starting September 18 for 10 weeks 7:00 to 8:00 $40.00

DAN'S HATHA YOGA

Instructor: Dan Woodward
In these classes postures are practised to align, strengthen and promote flexibility in the body.
Breathing techniques and meditation are also integrated. You can expect an emphasis on trying easy repetition, and the discovery of the facility of movement. Full-body relaxation and balance are also goals along with the full circuit of the body’s range of motion with standing, sitting and lying postures, twists, backbends, forward folds, and hip openers. Suitable for all levels of experience. Please bring a water bottle.

Mondays starting September 15 for 10 weeks 7:00 to 8:00 $50.00
Wednesdays starting September 17 for 10 weeks 7:00 to 8:00 $50.00

DAN'S VINYASA/HATHA FLOW

Instructor: Dan Woodward

Vinyasa (translates to “flowing with breath”), a dynamic style of Hatha yoga joining the physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and a strong focus on the power of breath awareness. Flow Yoga classes tend to be more vigorous and aerobic. Please bring a water bottle.

Tuesdays starting September 16 for 10 weeks 6:15 to 7:15 $50.00

DAN'S YIN YOGA

Instructor: Dan Woodward

Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. During these prolonged periods of stillness, participants experience a surrendering sensory awakening that melts away residual tension and stress. Long Yin yoga holds are also known to release repressed or stored emotions, leaving students feeling lighter, clearer and completely relaxed. Yin Yoga classes are designed to accommodate all levels of practice. They’re just as accessible to those who have never practised Yin yoga as they are to seasoned yogis on a quest to deepen their practice. Please bring a water bottle.

Tuesdays starting September 16 for 10 weeks 7:30 to 8:30 $50.00

T'AI CHI FOR HEALTH (SUN STYLE)

Instructor: June Ross

This simple T’ai Chi movement set is based on Sun Style T’ai Chi. Designed by both medical and T’ai Chi experts for arthritis, balance, etc. Qigong breathing exercises will be taught.

Thursdays starting September 18 for 10 weeks 7:00 to 8:00 $40.00

PICKLEBALL

Coordinator: Judy Reddick

Hosting a 10 week pickleball introduction for beginners is a great way to help new players learn the basics of the sport in a fun, supportive environment. Each week, participants will gradually build their skills, starting with fundamentals like grip, stance, and basic shots, before moving onto more advanced techniques. By the end of the program, beginners will have a solid understanding of
Pickleball rules, strategies and etiquette, giving them the confidence to enjoy the game with others.

Tuesdays starting September 16 for 10 weeks 7:30 to 9:00 $50.00

CHESS CLUB
(Adults, kids 8 and up welcome!)

Instructors: Zamir Khan and James Young

Thursdays starting September 18 for 6 weeks 6:00 to 6:45 $2.00

PILATES

Instructor: Jamie Brysiewicz

With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching and sitting we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of it. Bring a water bottle and mat.

Mondays starting September 15 for 10 weeks 6:45 to 7:45 $50.00

TUESDAY NIGHT TALK

WHY CAN'T I DO THAT?
MAKING THE IMPOSSIBLE TASK POSSIBLE

Impossible tasks seem easy on the surface. For whatever reason they aren't getting done.

Join Erin Elston of Full Circle Counselling and Therapy Services to learn about why we call them impossible tasks, some of the common reasons they happen, and how to make them possible.

Full Circle is a group Psychotherapy practice near Old South, serving children, youth, adults, parents and families with experience, compassion and skill.

Tuesday September 30 for one night 7:00-8:00 FREE