Programs
Updated for Fall, 2026!
Fall Registration
Monday, September 14, 7-8pm – In person
401 Tecumseh Avenue East – Enter by the east door
Tuesday and Wednesday, September 15-16, 7-9pm – By phone
Youth Programs
MUSIC AND MOVEMENT FOR LITTLE ONES (3-4yrs)
Instructor: Matt McDermott
For parents and children to enjoy together- we will sing songs, imagine, play and move to different styles of music. Each class will include storytime and playing with the parachute.
Thursdays starting September 24 for 10 weeks 6:00 to 6:45 $20.00
JUGGLE AND FLOW
(8 and up, adults welcome!)
Instructors: Philip Enchin and Helen Wrack-Adams
Juggle and Flow is a fun, welcoming space where people of all skill levels can explore juggling and flow arts. Try juggling balls, clubs, rings, diabolos, flower sticks, hula hoops, poi, silk fans and more. We’ll help you develop skills and learn new tricks. Enjoy the playful atmosphere while improving coordination, focus, and confidence, and discover new ways to move and express yourself.
Mondays starting September 21 for 10 weeks
6:00 to 6:45 $30.00
LEARN TO PLAY BASKETBALL
(5-8 YRS.)
Instructors: Bohdi Orton and Emmett Orton
Come out and learn the fundamentals of basketball, have fun with friends and get some exercise! Together each week we’ll warm up, practice skills, play fun games and learn about the game of basketball. Running shoes, comfortable clothes and water bottle are recommended.
Wednesdays starting September 23 for 10 weeks 6:00 to 6:45 $20.00
KITCHEN FUNDAMENTALS
(6-8 YRS)
Instructor: Heather Saunders
An interactive group based kitchen program for participants to learn the basics of kitchen creations: kitchen safety, kitchen equipment/tools and measurement. On a few occasions we will prepare some very simple recipes. Future cooking classes will require participants to have taken the Level 1 course.
Tuesdays starting September 22 for 6 weeks 6:30 to 7:15 $15.00
GUITAR WITH MATT MCDERMOTT
(7-10YRS)
Instructor: Matt McDermott
Join us for a continuation of Guitar lessons – newcomers are welcome if they have some familiarity with playing guitar. Children will need to bring their own guitar.
Thursdays starting September 24 for 10 weeks 7:00 to 7:45 $25.00
FALL AND HALLOWEEN FINE ART
(8-12YRS)
Instructor: Natasha Di Cecco
Enjoy making cozy and spooky supplies and tools to learn something new and create a special piece to bring home. Students can expect to use a variety of mediums and tools and should come dressed to make a mess!
Mondays starting September 21 for 6 weeks 6:15 to 7:15
$16.00 ($12.00 plus a $4.00 material fee)
Spring Adult Programs
CO-ED VOLLEYBALL
Coordinators: Andrew Eagleson, Penni-Sue Smith and Madi Stirland
Come on out for an evening of non-competitive fun, good music, and good friends….and perhaps we’ll work on our volleyball skills.
Mondays starting September 21 for 10 weeks 8:15 to 9:45 $40.00
Thursdays starting September 24 for 10 weeks 8:15 to 9:45 $40.00
OLD TIMERS BALL HOCKEY
Coordinator: Matt Schieven
HE SHOOTS! HE SCORES!
We are looking for a few good men who want an energetic, non-contact game of ball hockey.
New members must be 35+.
NEEDED: NON-MARKING RUNNING SHOES, BLACK AND WHITE SHIRT AND A WOODEN SHAFT, PLASTIC BLADE HOCKEY STICK
Wednesdays starting September 23 for 10 weeks 8:30 to 9:55 $40.00
FIBRE ARTS
Coordinators: Margo Goffin and Holly Langford
Come join your fellow community members for a night of crafting. If you knit, crochet, sew, embroider, cross stitch, weave, felt, or bead (or any other type of handicraft) we’d love to admire your work and trade tips and tricks! All skill levels and ages. Bring along new projects or that half finished project you’ve been meaning to complete.
Mondays starting September 21 for 10 weeks 7:00 to 8:30 FREE
JUGGLE AND FLOW
(Adults, kids 8 and up welcome!)
Instructors: Philip Enchin and Helen Wrack-Adams
Juggle and Flow is a fun, welcoming space where people of all skill levels can explore juggling and flow arts. Try juggling balls, clubs, rings, diabolos, flower sticks, hula hoops, poi, silk fans and more. We’ll help you develop skills and learn new tricks. Enjoy the playful atmosphere while improving coordination, focus, and confidence, and discover new ways to move and express yourself.
Mondays starting September 21 for 10 weeks
6:00 to 6:45 $30.00
DAN'S HATHA YOGA
Instructor: Dan Woodward
Hatha Yoga emphasises alignment, strength and flexibility through mindful movement and breath awareness. Postures are practiced at a comfortable pace, allowing time to focus on form and presence. Classes include a full range of poses - standing, seated and reclined - along with gentle breathwork and relaxation. Open to all levels of experience. Please bring a water bottle.
Mondays starting September 21 for 10 weeks 7:00 to 8:00 $50.00
Wednesdays starting September 23 for 10 weeks 7:15 to 8:15 $50.00
DAN'S YIN YOGA
Instructor: Dan Woodward
Yin yoga is a slow, meditative practice of various yoga postures held for several minutes at a time. This stillness allows the body to gently release tension and improve flexibility to the deeper connective tissues. The practice encourages quiet awareness with presence promoting a sense of ease throughout the body and mind. Suitable for all levels. Please bring a water bottle.
Tuesdays starting September 22 for 10 weeks 7:30 to 8:30 $50.00
LINE DANCING
(18yrs and up)
Instructor: Yvonne Vernon
Easy Beginner: If you are new to line dancing, this is the class for you. This is a fun way to exercise without even knowing you are! It is good for your mind, body and soul. Dress in layers to shed, wear comfortable footwear and bring a water bottle.
Tuesdays starting September 22 for 10 weeks 6:30 to 7:25 $50.00
Beginners: This class is for those that have the basics down (names of steps, can follow the calling) and want a bigger challenge. In this class we will do dances that are a little harder than absolute beginner dances with a few more turns, tags and restarts and a variety of steps. Dress in layers. Bring water and wear comfortable footwear you can change into from outside
Tuesdays starting September 22 for 10 weeks 7:30 to 8:25 $50.00
Line Dancing: This class is for experienced beginners who have been line dancing in beginner classes and are ready to take the next step and learn hharder, fasterm higher count, more turns, tags, restarts, and wall changes, etc. Dress in layers. Bring a water bottle and wear comfortable footware you can change into from outside footwear.
Thursdays starting September 24 for 10 weeks 7:00 to 8:30 $80.00
DAN'S VINYASA FLOW YOGA
Instructor: Dan Woodward
Vinyasa meaning “flow with breath” is a dynamic style of Hatha yoga that links movement and breath in a steady, rhythmic sequence. Classes build heat and energy through creative flows, including sun salutations, standing and seated poses and gentle backbends. With an emphasis on breath awareness and fluid transitions, this practice cultivates strength, flexibility and focus. Flow Yoga offers a vigorous, energizing experience. Please bring a water bottle.
Tuesdays starting September 22 for 10 weeks 6:15 to 7:15 $50.00
FULL BODY FITNESS
Instructor: Alison Seidler
This low impact fitness class will provide medium to high intensity aerobic training and unique strength exercises, all in one workout. Come enjoy a fun, uplifting, full-body workout that will appeal to all levels of fitness. Come to celebrate you, move to fun music and leave feeling successful! Please bring a mat, hand weights and a water bottle.
Thursdays starting September 24 for 10 weeks 7:00 to 8:00 $40.00
DAN’S GENTLE YOGA: RENEW & REFRESH
Instructor: Dan Woodward
Improve your flexibility, release stiffness and restore ease of movement through gentle, accessible yoga poses. In this class you will explore slow, supported yoga postures designed to improve flexibility, release tension and create space in the body. This class blends mindful stretching with breathing awareness to support overall vitality and well-being. Suitable for all levels. Please bring a water bottle.
Wednesdays starting September 23 for 10 weeks 6:15 to 7:00 $50.00
T'AI CHI FOR HEALTH (SUN STYLE)
Instructor: June Ross
This simple T’ai Chi movement set is based on Sun Style T’ai Chi. Designed by both medical and T’ai Chi experts for arthritis, balance, etc. Qigong breathing exercises will be taught.
Thursdays starting September 24 for 10 weeks 7:00 to 8:00 $40.00
PILATES
Instructor: Jamie Brysiewicz
Pilates is a mind-body practice that links breath and movement to help you feel stronger, longer and more at ease with your body. With an emphasis on core stability and controlled, thoughtful movement, you'll build strength and mobility you can use in everyday life. Bring a water bottle and a mat.
Mondays starting September 21 for 10 weeks
6:30 to 7:30 $50.00
Mondays starting September 21 for 10 weeks 7:45 to 8:45 $50.00
PICKLEBALL
Coordinators: Kim Hird and Kathryn Maddigan
Hosting an ten week pickleball introduction for beginners is a great way to help new players learn the basics of the sport in a fun, supportive environment. Each week, participants will gradually build their skills, starting with fundamentals like grip, stance, and basic shots before moving onto more advanced techniques. By the end of the program, beginners will have a solid understanding of
Pickleball rules, strategies and etiquette. Bring a water bottle.
Tuesdays starting September 22 for 10 weeks 7:30 to 9:00 $50.00
TUESDAY NIGHT TALK
Understanding the reasons behind struggles like procrastination, avoidance, perfectionism and people-pleasing to begin to move beyond them.
This talk is presented by Gillian Hubick, MSW, RSW, of Full Circle Counselling & Therapy Services. Full Circle is a private practice located near Old South, providing support to children, youth, adults, parents, dyads/couples, and families.
Tuesday, September 29 for one night 7:00-9:00 FREE