Programs
Youth Programs
MUSIC AND MOVEMENT FOR LITTLE ONES (3-4yrs)
Instructor: Matt McDermott
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For parents and children to enjoy together- we will sing songs, imagine, play and move to different styles of music. Each class will include storytime and playing with the parachute.
Thursdays starting January 15 for 8 weeks 6:00 to 6:45 $16.00
JUGGLE AND FLOW
(8 and up, adults welcome!)
Instructors: Philip Enchin and Helen Wrack-Adams
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Juggle and Flow is a fun, welcoming space where people of all skill levels can explore juggling and flow arts. Try juggling balls, clubs, rings, diabolos, flower sticks, hula hoops, poi, silk fans and more. We’ll help you develop skills and learn new tricks. Enjoy the playful atmosphere while improving coordination, focus, and confidence, and discover new ways to move and express yourself.​
Mondays starting January 12 for 7 weeks
6:00 to 6:45 $21.00
LEARN TO PLAY BASKETBALL
(5-8 YRS.)
Instructor: Bohdi Orton
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Come out and learn the fundamentals of basketball, have fun with friends and get some exercise! Together each week we’ll warm up, practice skills, play fun games and learn about the game of basketball. Running shoes, comfortable clothes and water bottle are recommended.
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Wednesdays starting January 14 for 8 weeks 6:00 to 6:45 $16.00
CHESS CLUB
(12 and up, adults welcome!)
Instructors: Zamir Khan and James Young
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TCS Chess, previously a youth program, has heard adults like to play chess, too. So, let's do it! Come play casual chess in a calm and friendly setting. We supply equipment, provide opportunities for instruction (if desired). You show up, play chess, and have fun! Our primary aim is to provide an opportunity for adults. Youth 12 & older comfortable in such an environment are welcome.
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Mondays starting January 12 for 7 weeks 7:00 to 8:00 $14.00
GUITAR WITH MATT MCDERMOTT
(7-10YRS)
Instructor: Matt McDermott
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Join us for a continuation of Guitar lessons – newcomers are welcome if they have some familiarity with playing guitar. Children will need to bring their own guitar.
Thursdays starting January 15 for 8 weeks
7:00 to 7:45 $20.00
ORIGAMI WORKSHOPS
(Kids 10 and up, adults welcome!)
Instructor: Philip Enchin
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Intro to Origami: Learn basic and combination folds and go home with your first models.
Tuesday, January 27 (1 night) 6:00 to 7:00
$8.00 ($5.00 plus $3.00 material fee)
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Intro to Modular Origami: Build geometric designs from multiple folded units. Intro to Origami isn't required, but a bit of patience helps!
Tuesday, January 27 (1 night) 6:00 to 7:00
$8.00 ($5.00 plus $3.00 material fee)
Adult Programs
CO-ED VOLLEYBALL
Coordinators: Andrew Eagleson, Penni-Sue Smith and Heidi Wood-Heene
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Come on out for an evening of non-competitive fun, good music, and good friends….and perhaps we’ll work on our volleyball skills.
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Mondays starting January 12 for 7 weeks 8:15 to 9:45 $32.00
Thursdays starting January 15 for 8 weeks 8:15 to 9:45 $32.00
OLD TIMERS BALL HOCKEY
Coordinator: Matt Schieven​
HE SHOOTS! HE SCORES!
We are looking for a few good men who want an energetic, non-contact game of ball hockey.
New members must be 35+.
NEEDED: NON-MARKING RUNNING SHOES, BLACK AND WHITE SHIRT AND A WOODEN SHAFT, PLASTIC BLADE HOCKEY STICK
Wednesdays starting January 14 for 8 weeks 8:30 to 9:55 $32.00
FIBRE ARTS
Coordinators: Carol Dutton and Holly Langford​
Come join your fellow community members for a night of crafting. If you knit, crochet, sew, embroider, cross stitch, weave, felt, or bead (or any other type of handicraft) we’d love to admire your work and trade tips and tricks! All skill levels and ages. Bring along new projects or that half finished project you’ve been meaning to complete.
Mondays starting January 12 for 7 weeks 7:00 to 8:30 FREE
JUGGLE AND FLOW
(Adults, kids 8 and up welcome!)
Instructors: Philip Enchin and Helen Wrack-Adams
Juggle and Flow is a fun, welcoming space where people of all skill levels can explore juggling and flow arts. Try juggling balls, clubs, rings, diabolos, flower sticks, hula hoops, poi, silk fans and more. We’ll help you develop skills and learn new tricks. Enjoy the playful atmosphere while improving coordination, focus, and confidence, and discover new ways to move and express yourself.​​
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Mondays starting January 12 for 7 weeks
6:00 to 6:45 $21.00
LINE DANCING
(18yrs and up)
Instructor: Yvonne Vernon
Absolute Beginners: If you are new to line dancing, this is the class for you. This is a fun way to exercise without even knowing you are! It is good for your mind, body and soul. Dress in layers to shed, wear comfortable foodwear and bring a water bottle.
Tuesdays starting January 13 for 8 weeks 6:30 to 7:25 $40.00
Beginners: This class is for those who have previously done any kind of dance including line dancing. In this class we will do dances that are a little harder than absolute beginner dances with more turns, tags, restarts and a variety of steps. Dress in layers to shed when you get hot. Wear comfortable footwear and bring water.
Tuesdays starting January 13 for 8 weeks 7:30 to 8:25 $40.00
DAN'S HATHA YOGA
Instructor: Dan Woodward
Hatha Yoga emphasises alignment, strength and flexibility through mindful movement and breath awareness. Postures are practiced at a comfortable pace, allowing time to focus on form and presence. Classes include a full range of poses - standing, seated and reclined - along with gentle breathwork and relaxation. Open to all levels of experience. Please bring a water bottle.
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Mondays starting January 12 for 7 weeks 7:00 to 8:00 $35.00
Wednesdays starting January 14 for 8 weeks 7:15 to 8:15 $40.00
DAN'S VINYASA FLOW YOGA
Instructor: Dan Woodward
Vinyasa meaning “flow with breath” is a dynamic style of Hatha yoga that links movement and breath in a steady, rhythmic sequence. Classes build heat and energy through creative flows, including sun salutations, standing and seated posters and gentle backbends. With an emphasis on breath awareness and fluid transitions, this practice cultivates strength, flexibility and focus. Flow Yoga offers a vigorous, energizing experience. Please bring a water bottle.
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Tuesdays starting January 13 for 8 weeks 6:15 to 7:15 $40.00
FULL BODY FITNESS
Instructor: Alison Seidler
This low impact fitness class will provide medium to high intensity aerobic training and unique strength exercises, all in one workout. Come enjoy a fun, uplifting, full-body workout that will appeal to all levels of fitness. Come to celebrate you, move to fun music and leave feeling successful! Please bring a mat, hand weights and a water bottle.
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Thursdays starting January 15 for 8 weeks 7:00 to 8:00 $32.00
DAN'S YIN YOGA
Instructor: Dan Woodward
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Yin yoga is a slow, meditative practice of various yoga postures held for several minutes at a time. This stillness allows the body to gently release tension and improve flexibility to the deeper connective tissues. The practice encourages quiet awareness with presence promoting a sense of ease throughout the body and mind. Suitable for all levels. Please bring a water bottle.
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Tuesdays starting January 13 for 8 weeks 7:30 to 8:30 $40.00
T'AI CHI FOR HEALTH (SUN STYLE)
Instructor: June Ross
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This simple T’ai Chi movement set is based on Sun Style T’ai Chi. Designed by both medical and T’ai Chi experts for arthritis, balance, etc. Qigong breathing exercises will be taught.
Thursdays starting January 15 for 8 weeks 7:00 to 8:00 $32.00
PILATES
Instructor: Jamie Brysiewicz
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Pilates is a mind-body practice that links breath and movement to help you feel stronger, longer and more at ease with your body. With an emphasis on core stability and controlled, thoughtful movement, you'll build strength and mobility you can use in everyday life. Bring a water bottle and a mat.
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Mondays starting January 12 for 7 weeks
6:30 to 7:30 or 7:45 to 8:45
$35.00
DAN’S GENTLE YOGA: RENEW & REFRESH
Instructor: Dan Woodward
​Improve your flexibility, release stiffness and restore ease of movement through gentle, accessible yoga poses. In this class you will explore slow, supported yoga postures designed to improve flexibility, release tension and create space in the body. This class bends mindful stretching with breathing awareness to support overall vitality and well-being. Suitable for all levels. Please bring a water bottle.
Wednesdays starting January 14 for 8 weeks 6:15 to 7:15 $40.00
CHESS CLUB
(Adults, kids 12 and up welcome!)
Instructors: Zamir Khan and James Young
​
TCS Chess, previously a youth program, has heard adults like to play chess, too. So, let's do it! Come play casual chess in a calm and friendly setting. We supply equipment, provide opportunities for instruction (if desired). You show up, play chess, and have fun! Our primary aim is to provide an opportunity for adults. Youth 12 & older comfortable in such an environment are welcome.
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Mondays starting January 12 for 7 weeks 7:00 to 8:00 $14.00
PICKLEBALL
Coordinators: Kim Hird, Kathryn Maddigan
Hosting an eight week pickleball introduction for beginners is a great way to help new players learn the basics of the sport in a fun, supportive environment. Each week, participants will gradually build their skills, starting with fundamentals like grip, stance, and basic shots before moving onto more advanced techniques. By the end of the program, beginners will have a solid understanding of
Pickleball rules, strategies and etiquette, giving them the confidence to enjoy the game with others.
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Tuesdays starting January 13 for 8 weeks 7:30 to 9:00 $40.00
ORIGAMI WORKSHOPS
(Adults, kids 10 and up welcome!)
Instructor: Philip Enchin
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Intro to Origami: Learn basic and combination folds and go home with your first models.
Tuesday, January 27 (1 night) 6:00 to 7:00
$8.00 ($5.00 plus $3.00 material fee)
​
Intro to Modular Origami: Build geometric designs from multiple folded units. Intro to Origami isn't required but a bit of patience helps!
Tuesday, February 10 (1 night) 6:00 to 7:00
$8.00 ($5.00 plus $3.00 material fee)
TUESDAY NIGHT TALK
Instructor: Gillian Hubick, Registered Social Worker of Full Circle Counselling & Therapy Services
Anger is a complex and often misunderstood emotion. In this experiential workshop we’ll explore societal and personal influences, and look closely at what anger may be trying to communicate, helping us begin to develop a new more balanced relationship with this powerful emotion
Tuesday January 20 for 1 night 7:00-8:00 Free​​
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DECODING & BEFRIENDING OUR ANGER
PANEL DISCUSSION ON DISABILITY
Please join anthropologists, Matthew Medeiros, Dima Kassem & Brianne Vescio for a talk that explores how culture and language shape our understanding of “disability” and how this understanding shapes our world. Topics include examining disability in education, healthcare and advocacy work.​
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Tuesday January 27 for 1 night 7:00-8:00 Free
MANAGING STRESS
Psychologist Erin Ross has put together two sessions to help you develop the skills you need for managing stress, anxiety, and overwhelm.
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Creating Calm: How to Hack your Nervous System to Regain your Equilibrium
Learn how your nervous system responds to stress and easy techniques that help you to regulate fast.
Tuesday February 3 for 1 night 7:00-8:00 Free
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The Essential Mental Health Toolkit: 5 Key Skills to Reduce Stress, Enhance Resilience and Improve Mental Health​
Learn essential skills to help increase overall mental well-being and resilience.
Tuesday, February 24 for 1 night 7:00-8:00 Free