Programs
Join us at Tecumseh Public School on March 18th at 7:00 pm to register for spring programs!
Youth Programs
CHESS CLUB
(8 and up, adults welcome!)
Instructor: Zamir Khan
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Do you and your child enjoy chess, but rarely get an opportunity to play? This is the place to play with friendly people and learn new skills! Players of all levels are welcome, as long as they're familiar with how pieces move and basic rules.
Tuesdays starting Mar 28 for 8 weeks
6:15-7:15pm. $16.00
MUSIC AND MOVEMENT FOR LITTLE ONES (3-4yrs)
Instructor: Matt McDermott
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For parents and children to enjoy together- we will sing songs, imagine, play and move to different styles of music. Each class will include storytime and playing with the parachute.
Thursdays starting March 28 for 8 weeks
6:00-6:45pm. $16.00
Instructor: Philip Enchin
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Whether you're a complete beginner, or have been juggling for years, come out and enjoy the space and high ceilings of the Tecumseh Gym. Each week will include some instruction, demonstration, and lots of time for practice. Bring juggling props if you have them, or use the equipment provided.
Mondays starting Mar 25 for 7 weeks 6:00-6:45pm $21.00
JUGGLING (8 and up, adults welcome!)
Adult Programs
Co-ed Volleyball
Instructors: Andrew Eagleson, Penni-Sue Smith and Heidi Wood-Heene
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Come on out for an evening of non-competitive fun, good music, and good friends….and perhaps we’ll work on our volleyball skills.
Mondays starting Mar 25 for 7 weeks 8:15-9:45pm. $28.00
Thursdays starting Mar 28 for 8 weeks
8:15-9:45pm $32.00
Old Timers Ball Hockey
Coordinator: Matt Schieven
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He Shoots, He Scores! We are looking for a few good men who want an energetic, non-contact game of ball hockey.
New members must be 35+.
NEEDED: NON-MARKING RUNNING SHOES AND A WOODEN SHAFT, PLASTIC BLADE HOCKEY STICK
Wednesdays starting Mar 27 for 8 weeks
8:30-9:55pm. $32.00
Fibre Arts
Coordinators: Cindy Smithers Graeme and Holly Langford
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Come join us for a night of crafting. If you knit, crochet, sew, embroider, cross stitch, weave, felt, or bead (or any other type of handicraft) we’d love to admire your work and trade tips and tricks! All skill levels and ages.
Mondays starting Mar 25 for 7 weeks
7:00-8:30pm FREE
Go Strong - In Body, Mind and Spirit
Instructor: Yelena Johnston
Get moving in every way to improve your strength and conditioning in
a 45 minute class for all levels of
fitness. Your workouts will always be challenging and fun. Please bring a mat, weights (3 to 5 pounds) and a water bottle.
Wednesdays starting Mar 27 for 8 weeks
6:30-7:15pm $40.00
Energize Your Day
Instructor: Yelena Johnston
Ready to ignite your yoga practice? This class is designed to enhance your balance and core strength. Whether you're a seasoned yogi or a beginner, this class will help you cultivate stability, improve your posture, and build core. Appropriate for all levels.
Please bring a mat and a water bottle.
Wednesdays starting Mar 27 for 8 weeks
7:30-8:15pm $40.00
Full Body Fitness
Instructor: Alison Seidler
This low impact fitness class will provide medium to high intensity aerobic training and unique strength exercises. Come enjoy a fun, uplifting, full-body workout that will appeal to all levels of fitness. Come to celebrate you, move to fun music and leave feeling successful! Please bring a mat, hand weights if you wish to use them and a water bottle.
Thursdays starting Mar 28 for 8 weeks
7:00-8:00pm $32.00
Instructor: Michelle Moses
With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching and sitting we do, the cues and corrections of each class will increase your postural and muscular awareness. Bring a water bottle and a mat.
Mondays starting April 15 for 6 weeks
6:20-7:20pm $30.00 OR 7:30-8:30pm $30.00
*NEW*
Pilates Mat with Michelle
Zumba with Michelle
Instructor: Michelle Moses
This class has been enhanced for active older adults who are looking for a lower-intensity Zumba class. With a mix of traditional Latin music and easy-to-follow choreography, this class focuses on balance, range of motion and coordination.
Please bring a water bottle.
Tuesdays starting Mar 26 for 8 weeks
7:30-8:30pm $32.00
T'ai Chi for Health (Sun Style)
Instructor: June Ross
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This simple T’ai Chi movement set is based on Sun Style T’ai Chi. Designed by both medical and T’ai Chi experts for arthritis, balance, etc. Qigong breathing exercises will be taught.
Thursdays starting Mar 28 for 8 weeks
7:00-8:00pm $32.00
Dan's Hatha Yoga
Instructor: Dan Woodward
Align, strengthen and promote flexibility in the body through yoga. Postures include standing, sitting, lying, twists, backbends, forward folds and hip openers. Breathing techniques and meditation are also integrated. Suitable for all levels of experience. Please bring a water bottle.
Mondays starting Mar 25 for 7 weeks 7:00-8:00pm $35.00
Mondays starting Mar 25 for 7 weeks
8:15-9:15pm $35.00
Wednesdays starting Mar 27 for 8 weeks
7:00-8:00pm. $40.00
Dan's Vinyasa/Hatha Flow
Instructor: Dan Woodward
Meaning “flowing with breath,"Vinyasa is a dynamic style of Hatha yoga which joins the physical postures, or asanas, with inhales and exhales. Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and a strong focus on the power of breath awareness. Flow Yoga classes tend to be more vigorous and aerobic. Please bring a water bottle.
Tuesdays starting Mar 26 for 8 weeks
6:15-7:15pm $40.00
Dan's Yin Yoga
Instructor: Dan Woodward
Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. Long Yin yoga holds are also known to release repressed or stored emotions, leaving students feeling lighter, clearer and completely relaxed. Yin Yoga classes are designed to accommodate all levels of practice: those who have never practiced Yin yoga as well as seasoned yogis on a quest to deepen their practice. Please bring a water bottle.
Wednesdays starting Mar 27 for 8 weeks
8:15-9:15pm $40.00
*NEW*
Line Dancing (18yrs old and up)
*NEW*
Instructor: Yvonne Vernon
Ever been to a wedding and seen peole doing the Boot Scootin' Boogie and really wanted to join in? It looks fun, but where do you start? Try it right here. This class is for beginner line dancers. It improves your coordination, balance and increases your cardio and brain memory. Most of all, it is fun!
Tuesdays starting Mar 26 for 8 weeks 6:30-7:45. $40.00
Chess Club
(8 and up, adults welcome!)
and Juggling
(8 and up, adults welcome!)
See descriptions
under
Youth Programs
Tuesday Night Talk
Adult Workshop: "Flipping our lids" (Support for Meltdowns)
Gillian Hubik and Nikki Gardin are registered Social Workers with Full Circle Counselling & Therapy Services, a group Psychotherapy practice in London. Services are available to individuals of all ages, as well as parents, couples, families and care-partners. Please visit www.fullcirclects.ca for more info.
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Meltdowns are NO fun! When our kids are struggling (and, quite literally, "losing their minds") it can be hard to know what to say or do. This workshop will provide easy-to-understand language that can be shared with family members to aid communication and understanding. We will explore the basic mechanics of a child's brain, how it develops and what happens when we "flip our lids." Lastly, we will break down the basic steps to regain clam and control, to reach the "learning brain," providing tangible examples of what to say and do (and not say and do!)
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Tuesday, April 30 for one night 7:00-8:00pm FREE
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